If you are a parent of an ADHD child or are looking for a long term solution for attention deficit hyperactivity disorder with or without prescription medications then there is no better place to start than with diet. While it is a virtual certainty that poor diet choices do not cause attention deficit hyperactivity disorder we do know that certain foods can make ADHD a whole lot worse, even triggering episodes that may look exactly like ADHD.
Many of us know that in many ways we are what we eat. I’m sure you can reflect on times when you ate or drank something and it had a profoundly negative effect on performance or behavior. Most of us recognize that a meal comprised of low fat proteins such as baked fish along with an array colorful fruits and vegetables makes us eat, sleep, and perform better than a high fat, high carbohydrate, sugar laden meal from our favorite fast good establishment.
But when it comes to attention deficit hyperactivity disorder there seems to be three areas that keep showing up in behavioral studies over and over again They are simple sugars, foods additives, and inadvertent ingestion of pesticides.
Simple sugars get into the bloodstream fast creating a glut of glucose which the body simply doesn’t know what to do with. As the mind and body struggle to find ways to stabilize out of control blood sugar levels internal changes are resulting in actions that mimic the primary symptoms of ADHD; inattention, impulsivity, and hyperactivity. There certainly is no shortage of explanation as to why out of control blood glucose levels have such as profound impact on ADHD individuals but it seems logical to assume that it may have something to do with the primary brain chemical messengers (dopamine, norepinephrine) that are at the center of ADHD research.
One of the earliest credible theories relating to adhd causes was that of food additives put forward by Feingold. This theory has had more lives than my cat, which makes me believe there is a least a thread of truth to it. Nevertheless, even if there isn’t a direct link between food additives and ADHD, ingesting anything which has been molecularly modified, artificially generated, or altered in some way is just not good for overall health; especially mental health. Of this group food dyes are perhaps the most likely behavioral culprit when it comes to ADHD.
And lastly, in closing this article exploring ADHD and diet we can’t forget to mention pesticides. You may think pesticides don’t make it into our food supply, but a recent USDA study determined that nearly 30 percent of frozen blueberries, 20 percent of celery, 27 percent of green beans, 17 percent of peaches, 8 percent of broccoli, and 25 percent of strawberries contained traces of pesticides know as organophosphates.
Organophosphates have a toxic effect on the nervous system and seem to be particularly problematic for ADHD children. The moral to this story is make sure your fresh fruits and vegetables are washed thoroughly before serving, otherwise you might be inadvertently triggering a myriad of problematic ADHD symptoms.