ADHD and Diet – What Role Might Foods Play In Triggering ADHD Symptoms?

Posted on 30th December 2010 in Health Topics

If you are a parent of an ADHD child or are looking for a long term solution for attention deficit hyperactivity disorder with or without prescription medications then there is no better place to start than with diet. While it is a virtual certainty that poor diet choices do not cause attention deficit hyperactivity disorder we do know that certain foods can make ADHD a whole lot worse, even triggering episodes that may look exactly like ADHD.

Many of us know that in many ways we are what we eat. I’m sure you can reflect on times when you ate or drank something and it had a profoundly negative effect on performance or behavior. Most of us recognize that a meal comprised of low fat proteins such as baked fish along with an array colorful fruits and vegetables makes us eat, sleep, and perform better than a high fat, high carbohydrate, sugar laden meal from our favorite fast good establishment.

But when it comes to attention deficit hyperactivity disorder there seems to be three areas that keep showing up in behavioral studies over and over again They are simple sugars, foods additives, and inadvertent ingestion of pesticides.

Simple sugars get into the bloodstream fast creating a glut of glucose which the body simply doesn’t know what to do with. As the mind and body struggle to find ways to stabilize out of control blood sugar levels internal changes are resulting in actions that mimic the primary symptoms of ADHD; inattention, impulsivity, and hyperactivity. There certainly is no shortage of explanation as to why out of control blood glucose levels have such as profound impact on ADHD individuals but it seems logical to assume that it may have something to do with the primary brain chemical messengers (dopamine, norepinephrine) that are at the center of ADHD research.

One of the earliest credible theories relating to adhd causes was that of food additives put forward by Feingold. This theory has had more lives than my cat, which makes me believe there is a least a thread of truth to it. Nevertheless, even if there isn’t a direct link between food additives and ADHD, ingesting anything which has been molecularly modified, artificially generated, or altered in some way is just not good for overall health; especially mental health. Of this group food dyes are perhaps the most likely behavioral culprit when it comes to ADHD.

And lastly, in closing this article exploring ADHD and diet we can’t forget to mention pesticides. You may think pesticides don’t make it into our food supply, but a recent USDA study determined that nearly 30 percent of frozen blueberries, 20 percent of celery, 27 percent of green beans, 17 percent of peaches, 8 percent of broccoli, and 25 percent of strawberries contained traces of pesticides know as organophosphates.

Organophosphates have a toxic effect on the nervous system and seem to be particularly problematic for ADHD children. The moral to this story is make sure your fresh fruits and vegetables are washed thoroughly before serving, otherwise you might be inadvertently triggering a myriad of problematic ADHD symptoms.

Alternative Medicine – Naturopathic Doctors

Posted on 30th December 2010 in Health Topics



The term “alternative medicine” is loosely used to include any health practitioner who is not using the conventional or orthodox approach of drug prescriptions and considers their methods to be “natural.” Yet can anyone practicing alternative medicine be considered a practitioner of medicine? Without a sound knowledge of human biochemistry, anatomy and physiology, I don’t believe they should be.

The Art of Medicine

What might be the ideal, the highest form of this art, no matter what terms are used to describe it, whether it be alternative medicine, complementary medicine or holistic medicine?

Ideally the practitioner is knowledgeable about diseases and their diagnoses. This means deciphering their client’s symptoms in relation to lab test results.

They must understand how and why health may slowly succumb to disease. Disease may take years and even decades to develop and during this interim the practitioner must witness their client’s tendencies, to know ways of halting its progression and to assist the body to return to health once again. This is preventative medicine and is a very important component of alternative medicine.

A practitioner must know the reasons why health declines. These include the following:

Lack of nutrients including vitamins, minerals, trace minerals, proteins and fats, all required for health. Lack of sufficient exposure to sunshine leading to vitamin D deficiency which underlies osteoporosis, some multiple sclerosis patients, low thyroid hormone symptoms, and others. Lack of sleep and adequate rest leading to nervous exhaustion, adrenal deficiency, and a host of psychological problems. Unremitting stress harms the nervous system and the mind. Environmental chemicals and toxins are a burden to the body. They can damage RNA and DNA, and cause irritation and inflammation. One category of chemicals termed Endocrine Disrupting Chemicals interfere with normal endocrine and thyroid function. Under-functioning detoxification pathways of the body. Heavy metals leading to immunological dysfunction. Poor bowel ecology which interferes with digestion and absorption. Bacteria, fungus and parasites can also exist. Allergies, especially to foods, cause a number of chronic problems. Silent, chronic infections are found in the gut, teeth, tonsils and scars. An infection can exist without either the client or the physician being aware of it. Investigation

Alternative medicine is not simply controlling symptoms through whatever “natural” methods a practitioner uses.

Our bodies communicate to us through symptoms. Symptoms can result when the body isn’t getting what it needs (nutrients), when there’s a structural misalignment (chiropractic or osteopathic), when an emotion or experience has been suppressed and not dealt with (psychology), when there ‘s something in the body that needs to be removed (bacteria, fungus, etc.) or if there’s a hormonal imbalance (thyroid & endocrine).

So our body may communicate in it’s own language that something is wrong. “I need more rest,” or, “I need more protein,” or, “I need you to take life less seriously,” or, “I need a break,” or, “I need to do something I like to do for a change.” Some symptoms are vague like fatigue and irritability while others are more specific like headaches and arthritis.

A low grade toothache is a simple example of what I am referring to. For someone with a very busy life their approach may be to take a pain killer hoping the nagging tooth ache will go away. But eventually they have to visit their dentist. The options then are to fill the tooth if the pain is due to decay, a root canal if the nerve is inflamed or the tooth is infected, or to simply pull it.

But often no one asks the question why. “What happened with my tooth? Why did this problem develop in the first place? What can I do to prevent another problem with my teeth?”

The tooth ache could be due to a lack of minerals, making the tooth susceptible to decay. Maybe a problem exists in the gut that inhibits the absorption of minerals from food. Maybe the system and the saliva are overly acidic causing some damage to the enamel of the teeth. Maybe the immune system is a little run down causing an increased susceptible to a tooth infection.

Ideally with any symptom or condition we should be asking why, and then to investigate the possibilities. Every symptom and every condition of the human body and mind have causes and a practitioner of alternative medicine must be familiar with this type of investigation.

This investigation includes the following:

A thorough physical examination A review of their client’s medical history and their family’s medical history Review of their lifestyle, what contributes to their health and what wears it down An in-depth review of their condition, the circumstances around which the condition appeared and how it progressed A review of their past and present eating habits Their exposure to environmental chemicals and toxins A comprehensive lab test panel If someone considers themselves to be a practitioner of alternative medicine, they must be knowledgeable about human physiology, biochemistry, pathology, immunology, endocrinology, and psychology or they must be working as a member of a team whose purpose is to investigate the causes of their client’s condition and to then apply therapies or protocols. I might add that therapies may include pharmacy and that anyone practicing alternative medicine should be familiar with the importance and necessary of sometimes applying a pharmaceutical.

We understand the shortcomings of pharmaceuticals in that they counteract symptoms and do not address the cause yet to take an alternative stance without the knowledge of pharmacy is a very narrow and one-sided perspective.

The practice of medicine must be for the restoration of the client’s health. In order to accomplish this there must be the knowledge of why and how the client slipped from a state of health into one of illness. The underlying philosophy of medicine is that the body is able to self-correct and to return to a state of health if it is provided the means. This requires that the practitioner of the art of medicine must also understands health and what contributes to health.

Do we treat disease? Yes, but primarily through supporting health.

What is Swine Flu – H1N1 Virus?

Posted on 29th December 2010 in Health Topics



Swine flu, now called H1N1 influenza A, is a type of flu virus.

Overactive Bladder

Posted on 29th December 2010 in Health Topics



Do you run to the bathroom and nothing happens even though you have an uncontrollable urge to go to the bathroom? Do you have a sudden urge to go to the bathroom but have trouble making it in time? Do you go to the bathroom very frequently, more then 8 times a day with in a 24 hour period? Or do you plan your day around going to the bathroom? Well if you have answered yes to any of these questions then you could be suffering from a condition called overactive bladder.

An overactive bladder is not a natural part of the ageing process. It is not caused by drinking an excessive about of fluids. It is not caused by an infection but the symptoms may be similar. Usually it is not something you should have to deal with. A tip to your healthcare provider is required to rule out any more serious problems prior to starting any type of home remedy.

When the bladder becomes full the brain signals the muscles in the bladder to contact causing urine to exit the body through the urethra. Normally this is under voluntary control. However for someone suffering from an overactive bladder the bladder can contract without warning causing frequent, sudden, and strong urges. Leakage is a common result.

The following can cause an overactive bladder:

Surgery can damage the nerves controlling the urinary track or weaken the muscles, thus causing involuntary contractions and making it harder to control the bladder.

Some medication such as sedatives, narcotics, and diuretics can have a detrimental effect in controlling your urinary system.

Chronic illness or conditions like multiple sclerosis, diabetes, stroke, Parkinson disease and even obesity can cause you to suffer from an overactive bladder.

Treatments for overactive bladder include drugs like VESIcare and Enablex can help by targeting the nerves or muscles that control the bladder thus helping to restore control of urination.

The Kegel exercise is a daily exercising of the pelvic muscles that is particularly helpful for younger women. If performed regularly the pelvic muscles can be strengthen enough to improve and even prevent urinary incontinence.

Good results are also found with vaginal weight training. Small weights are held in the vagina by tightening the vaginal muscles resulting in stronger muscle control.

The pelvic floor muscle tone can be improved with a mild electrical shock to stimulate the muscle contractions. This is similar to the Electronic Muscle Stimulator Machines used by physical therapist.

Behavioral therapies will help people gain control of their bladder by teaching people to resist the urge to go to the bathroom for longer and longer periods of time. Using a set schedule to use the bathroom is also a major part of behavioral therapy.

Biofeedback helps people gain awareness and control of their pelvic muscles.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

3 Risk Factors Of Lung Cancer

Posted on 28th December 2010 in Health Topics



Lung cancer is the second most dangerous type other than colon, breast and prostate cancer. Like other cancer types, it is fatal if not treated properly. The best thing you can do is to prevent it from happening at the first place by learning about these 3 risk factors below.

If you do these 3, you are in danger of developing the cancer yourself.

Inhaling second hand smoke

If you think that inhaling your buddy’s second hand smoke is fine, think again, very seriously. Second hand smoke, according to EPA (Environmental Protection Agency) is a legitimate cause of causing lung cancer in humans. It is considered as a mixture of smoke that is given off by the burning cigarette and smoke exhaled from your buddy’s lungs. Therefore, this causes twice the damage. Did you also know that second hand smoke killed 3,000 people yearly in the US? When you inhale this smoke indirectly, you are causing direct damage to your cardiovascular system.

The older you are, the higher the risk

This is simple mathematics. The older you are, the more cigarettes and second hand smoke you are exposed to. Therefore, your chances are greater to get the disease. Most people have lung cancer at the age after 40.

If your family has it, you probably have it too

Why is this? People who have first-degree relatives with the cancer are at a higher risk. These first-degree relatives include your mother, father, brother or sister. After all, it is a hereditary disease. The disease is linked to mutations in the genetic cells, which explains why it can be inherited.