End of Life Issues – What To Do?

Posted on 27th December 2010 in Health Topics



Not many decades ago, one generally waited until a loved one had died before contacting the local funeral professional. If the family or individual had been so disposed, a Last Will and Testament might have been executed. In religious families, the local minister, rabbi or priest might have been informed. But, in general, end of life issues where handled when actually encountered. In the 21st Century, living and dying are different, and they must be handled differently for the sake of good sense.

Important life decisions, including “end of life” decisions, are most effectively made when one is at one’s best. Feeling ill, troubled or grieving seriously colors any decisions with the anguish and disadvantage of the moment. This is especially true of end of life decisions regarding legalities, finances, health care and funeral services.

In the USA in the 21st Century, people appear relatively wealthy compared to how they were in the mid-20th Century. And, laws of inheritance and taxation treat people who’s assets are at least numerically large as if they were wealthy. Indeed, one may not feel wealthy, but feelings are hardly at issue in the law. While the “common sense” of a former time held that the heirs (spouse, children) would naturally have rights to the estate, that is not always so simple in today. Nor is a Last Will necessarily the most effective or desirable instrument by which to convey one’s assets. Living Revocable Trusts, among other ideas and tools, can be often more helpful. Needless to say, 21st Century good sense requires professional legal advice in assessing and deciding how to prepare for end of life legalities. Yes, this costs money, too. But “you get what you pay for.”

Likewise, half a century ago, deaths generally occurred without the attendance of Emergency Medical Technicians or hospital Emergency Room staffs. Today, whenever there is an unexpected or unattended death, the local police and EMT are notified by telephoning 9-1-1. Formerly, death was “pronounced” when pulse and breathing were no longer perceivable, and few patients were connected to “life support” in hospitals. Today, pronouncing a death can be scheduled (as when life support removal is pre-arranged) and whether or not to avail of life support procedures needs to be decided based on medical circumstances. Medical and health care decisions are very complicated. As in legal realities, health care realities today demand competent professional advice and benefit greatly with advance consultation and consideration.

The certitude of death and taxes is still true in the 21st Century. Financial and asset management are more complicated than ever. Developing a plan or strategy for managing one’s money and resources (including budgeting, retirement, charity, etc.) has never been more advantageous. Here, too, competent professional advice has become absolutely essential for prudent decision-making.

Funeral arrangements, including mortuary services and religious or social events, benefit from having current, accurate information and pre-need consideration. Funeral decisions and mortuary services can be arranged and even funded in advance in many regions. Many religious groups encourage members to make plans for the end of life for both spiritual and temporal reasons. Again, competent professional advice is in order, from funeral professionals and your religious community.

In any event, “Setting Your House In Order” (and keeping it current by means of periodic revision) is a very important and necessary component of 21st Century “good sense” in spite of what past practices might have been. Dying in chaos or unprepared imposes a large burden on one’s family and friends with far more needless anguish and expense than is necessary. Such needless anguish and avoidable expenses are unnecessary. A seminar presentation on “Setting Your House In Order” is possibly the most effective way to begin wrestling with the practical side of one’s mortality. Each of us will experience the end of life through the deaths of others and eventually in one’s own particular moment. The big question is, will you be prudently prepared to do so?

5 Infectious Diseases

Posted on 26th December 2010 in Health Topics



The diseases are, for lack of a better word, so viral that there is a high percentage chance that you will die from the complications. Some of these have preventive measures while others are simply deadly with little chance of survival. To be included on this list, the virus has to have been a major cause of death in history with ranking based on fatality rates and impact worldwide.

5. Smallpox
This variola virus had many forms and continues to be a required vaccination for many countries. Smallpox in its worse forms – hemorrhagic and flat – had the highest fatality rates with only a 10 percent or less chance of survival. Fortunately this disease has been the only one on this list to be completely eradicated from nature since it is only contagious through humans.

4. Typhoid fever
Perhaps one of the least lethal diseases on this list, the fatality rate of typhoid fever is only 10-30 percent. But the symptoms show up in stages over a period of three weeks and, in most cases, are not fatal. That said, the disease can stay dormant in a person who has overcome it and then be passed on to another person. The most famous case of this was the American cook in the early 1900s known as “Typhoid Mary” Mallon.

3. Influenza
Perhaps the scariest virus on this list is one that anyone anywhere can contract – influenza. Luckily, the flu is easily identified and in most countries easily combated. However, young children and the elderly are particularly susceptible to flu. And the most famous strain was the Spanish Flu, which was estimated to have killed 2-5 percent of the human population in 1918-1919. Thankfully that strain has never been seen again; however, the flu virus is famous for mutating from animals to humans.

2. Bubonic Plague
This plague is transmitted through infected fleas and kills about 70 percent of its victims in 4-7 days. The most well known epidemic was the Black Death in Medieval times when it was rumored to have killed about 25 million in Europe alone and another 50 million across the world. The bubonic plague is often characterized by swollen lymph nodes though the modern world has seen few breakouts.

1. Cholera
Normally a human gets cholera from eating or drinking infected food or water. And untreated, the disease will progress from massive diarrhea to shock in 4-12 hours and possibly death within 18 hours or several days. Luckily, with oral rehydration therapy, a person can survive from cholera; however, in its most severe form, cholera can kill within three hours. But good sanitation practices can curb an outbreak. As the old saying goes – don’t drink the water – in many underdeveloped countries.

Bipolar Disorder Treatment

Posted on 26th December 2010 in Health Topics



Bipolar disorder is a psychological condition which can have a devastating effect on the personal life, education, career and relationships of a person suffering from it. It is therefore necessary that the right treatment be given to the person in the early stages itself to ensure that no other further complications occur. There has also been evidence to show that bipolar disorder is linked to suicidal tendencies in the patients and it is therefore necessary that a person be treated as soon as the disorder is diagnosed in him or her. There are numerous kinds of treatments for this disorder and the best treatment will be a comprehensive one which includes all the different kinds.

Mood swings being the prominent symptom of the condition, most of the psychiatrists or doctors will recommend some kind of anti depressants for the treatment of bipolar disorder. Patients will have to follow the prescription given by the doctor and will also have to observe the changes and the effects of the medicine. They should also make sure to follow the prescription carefully to avoid any kind of complication arising from drug usage. They also have to make sure that they do not stop the medication as soon as they find some changes as the chances of bipolar disorder recurring are high.

The other form of treatment that is really effective is support groups. The family members should be well educated about the disorder so that they can provide the support and care which is very much needed for the treatment of bipolar disorder. Patients will also have to join some support groups so that they are motivated to fight this disorder.

Self-help goes a long way in helping those who suffer from this condition. Bipolar patients will to help themselves to treat bipolar disorder. They have to read as much as they can about this disorder and also identify the things which cause the mood swings so that they can combat these things aptly. They also have to bring huge changes in their lifestyle so that they can fight this disorder effectively. They have to do certain things like exercising and following healthy diet which is known to help reduce the frequency of the mood swings.

Even though bipolar disorder cannot be completely done away with easily, there are numerous bipolar patients who are able to live an almost normal life with early diagnosis and proper treatment.

Fibromyalgia Natural Remedies – How To Control The Pain Of Fibromyalgia

Posted on 25th December 2010 in Health Topics

Fibromyalgia, sometimes called Chronic Fatigue Syndrome, can be an extremely painful malady that can also wreak havoc on your body’s immune system, making you much more susceptible to diseases that could prevent you from living a full and healthy lifestyle. Fibromyalgia usually responds positively to natural remedies such as antioxidants and supplements that boost your natural defense system.

If you’ve been diagnosed with Fibromyalgia and want to explore natural remedies to control the pain, you should begin by finding out all you can about the disease. Online websites can help to educate you about Fibromyalgia natural remedies and point you in the direction of sites where you can purchase or read about the ones that are best for you.

You’ll find that adopting a nutritional diet plan as well as a plan of detoxifying your body are absolute musts in controlling Fibromyalgia pain. These remedies will boost your body’s defense system so that you can safely move ahead with exercises and other methods to control the pain and chronic fatigue that are classic symptoms of the disease.

You may have been suffering from Fibromyalgia for some time, causing your body to deteriorate along the way. People who suffer from Fibromyalgia usually begin a search for answers by complaining to their health care providers about various aches and pains, plus other side effects such as extreme fatigue. When test after test reveals nothing, doctors sometimes diagnose it as “psychosomatic.”

A physician may then prescribe anti-inflammatory drugs to control pain, a sleeping pill, muscle relaxant and/or anti-depressants to provide some relief to the patient’s symptoms. All these drugs and narcotics can only do further harm to your body – plus, you may become addicted to some of them. Patients suffering from Fibromyalgia often go misdiagnosed for years until a doctor who’s educated about the disease can properly diagnose it and start the patient on a healthy lifestyle regimen.

Fibromyalgia natural remedies can make all the difference to a patient suffering with the disease. Detoxification, supplements, proper diet and exercise can help relieve total body pain, mental confusion, frequent fevers, swollen glands and infections that just don’t seem to improve.

One thing is certain about Fibromyalgia – there is no quick fix or a simple pill that you can take to rid your body of this painful problem. And, you must be proactive in the treatment if it’s going to succeed. In other words, you must make a commitment to a healthy lifestyle, including diet, exercise and nutritional supplements. It may take months for your body to respond to Fibromyalgia natural remedies, but it’s your best chance to control the pain and live life your way.

Fibromyalgia is a serious disease that can become debilitating. Research and explore what natural remedies can mean to you or someone you know who suffers from this disease.

Causes Of Heartburn – 5 Things You Should Avoid

Posted on 24th December 2010 in Health Topics

Suffering from heartburn is not an easy thing and sometimes, there are too many causes of heartburnand it makes hard for anyone to pinpoint what exactly is causing their discomfort.

What triggers heartburn is still a trivia for some but fortunately, science has already determined what causes the stomach acids to travel upwards through the esophagus. heartburn can be very discomforting and can even damage your esophagus because unlike the stomach, your esophagus does not have the mucus protection from acids.

You do not have to give in to the suffering caused by heartburn. You can determine the causes of heartburnand get rid of anything in your lifestyle that is causing it.

Understanding heartburn

Before we proceed to what are the top causes of heartburn, we must first be familiar with the lower esophageal sphincter. It is a muscle located on the lower esophagus and it acts as a valve to prevent the stomach contents and acidic juices from traveling upwards. There are some foods, beverages and other factors that cause it to relax prematurely thus, triggering an upward flow of the solid and liquid contents of your stomach. When this happens, heartburn occurs.

So what exactly are the causes of heartburn?

1. Greasy foods and foods high in fat contents

Foods that are greasy and high in fat concentrations slow down the digestion thus, keeping the food in the stomach for a longer period of time. This can increase the pressure on your LES thus, causing a short discomfort on the abdomen part and most probably, cause a long term negative effect on your health as well.

2. Caffeine and chocolate – Caffeinated drinks like coffee, tea and soda can trigger heartburn because it can relax the LES prematurely.

3. Citrus Fruits, Tomatoes – Fruits are healthy but eating fruits high in acid in excessive amounts can trigger acid reflux. The acid is not really the main cause of heartburn but rather, its effect on the body’s LES. As mentioned before, your LES if not functioning properly, will allow the stomach acids to flow towards your esophagus.

4. Alcoholic beverages and tobacco – These things should be eliminated in anyone’s daily lifestyle because they contain compounds that can relax the LES. This is only a minor effect these bad habits have and you should worry more on their long term effects on your body.

5. Tight Clothes – Tight clothing and belts can increase the pressure in the abdominal area thus, leading to heartburn. It squeezes your mid section and puts too much pressure on your LES thus, forcing it to open and allow the stomach acid to move upwards.

Knowing what are the causes of heartburncan help you avoid these things thus, preventing the start of heartburn. There are a lot of things that you can do to live a healthier lifestyle and you can start by giving up your bad habits and changing your daily diet.